![]() The proanthocyanidins found in cranberry juice prevent the bacteria from binding to the cells of the bladder walls. Stocking up on this amazing berry during the flu season is highly recommended.Ĭranberries’ role in urinary tract infections is legendary. Cranberries contain a substance called nondialyzable material (NDM) that prevents the influenza virus from sticking to the cells, and causing inflammation. They can also fight against free radical damage in the dermal cells, thus making the skin look younger.Ĭranberries can prevent the influenza virus from causing inflammation in the lungs. The phytonutrients and antioxidants present in cranberries provide therapeutic properties by protecting the cells and tissues of the brain. Just drinking cranberry juice will not be of much use, as most of the fiber is left out in the juice extraction process.Īccording to the scientists at the Human Research Center in the United States Department of Agriculture (USDA), cranberries can protect against age-related problems like memory loss and lack of coordination. But to get the full fiber content of cranberries, you must either eat them whole or make a smoothie. The high fiber content in cranberries helps the digestive system function smoothly. Chill and serve.Īs you may already know, fiber is crucial for healthy digestion. Blend the mixture until it becomes a thick, viscous liquid. If required, add some honey or an artificial sweetener. Turn off the heat, and let the mixture sit for another 10-20 minutes to steep the cranberries. ![]() Simmer until most of the cranberries pop. Rinse the cranberries and apple chunks, add them to a quart of boiling water. Here’s an easy recipe to make the juice at home.Īpple chunks (to taste, but no more than 1 lb) Substituting other juices and sodas with cranberry juice is a great way to get rid of unwanted pounds. They are ideal for making a delicious health drink as they contain fewer calories than most other fruits. The next time you want a drink, turn to cranberries. No wonder many doctors recommend regular intake of cranberry juice to suppress stomach inflammation and infections. A recent study involving patients with this type of inflammatory stomach disorder showed that the participants who consumed cranberry had a 50% advantage over the participants who did not take cranberry. pylori bacteria, which attack the protective inner lining of the stomach and cause serious inflammation of the lining and ulceration. These compounds help prevent stomach ulcers (peptic ulcers) by inhibiting the growth of H. So it’s best to stick to eating the berries or consuming natural juices.įoods like cranberries that are rich in anthocyanins, flavonols, and proanthocyanidins help reduce the risk of stomach disorders. However, it must be noted that many of the bottled cranberry juices are high in sugar content and are also quite acidic. Regular consumption of cranberries/cranberry juice combined with sensible oral hygiene, can play a big role in disrupting the pathogenic activity responsible for dental caries and promotes good dental health. Proanthocyanidine also protect the teeth from periodontal disease by inhibiting the production of acid and preventing the growth of plaque. According to research studies, this compound helps in the preventing the formation of tooth cavities as it does not allow harmful bacteria to cling to the teeth. In addition to the flavonoids, cranberries contain a chemical compound called proanthocyanidine. And if the supply to the brain is affected, it could cause a stroke. For example, if the blood supply to the heart muscle is reduced, it can cause a heart attack. Narrow arteries slow down the flow of oxygen-rich blood to the important organs and cause serious problems. These flavonoids help in reducing the risk of atherosclerosis – a condition where buildup of fat, calcium, and cholesterol in the artery walls causes narrowing of the arteries. Cranberries contain flavonoids that are rich in antioxidant properties. Cranberry juice has been shown to lower the risk of heart-related ailments and play a role in maintaining heart and artery health. ![]()
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